Rebecca Schutte, Schutte is a long-time practitioner of yoga and brings a wealth of knowledge and a nurturing spirit to her classes, creating an environment where clients can explore and enhance their physical and mental well-being. With a commitment to sharing the transformative benefits of yoga, Rebecca guides her clients on a journey of self-discovery and mindfulness. Join her in the pursuit of balance, flexibility, and inner peace on the yoga mat!
While many of the training methods at Future Fitness improve your cardiovascular health, yoga is aimed at increasing strength, flexibility, balance, stability, and overall agility, which makes you less susceptible to injury. Yogic breathing techniques increase lung capacity and introduce greater quantities of oxygen into the blood, promoting the elimination of toxins and proper functioning of the brain and nervous system.
Practicing yoga unites the physical and cognitive aspects of your being to ensure a sense of inner peace and shorter recovery times to complement your challenging workout sessions. We are proud to offer recurring private and small group classes as well as special workshops. Rebecca tailors classes to each yogi as they are so if you are interested in a specific type or focus area of yoga not listed below, please ask!
We offer yoga for every body
Vinyasa Yoga Vinyasa Yoga is a dynamic, breath-centered practice that seamlessly synchronizes movement with breath. Each flowing sequence is thoughtfully crafted to cultivate strength, flexibility, and mindfulness. Whether you're a seasoned yogi or a beginner, Vinyasa Yoga offers a pathway to discover inner peace and outer vitality.
Yoga for Beginners Yoga for beginners provides a supportive and non-intimidating environment for individuals to explore the practice of yoga at their own pace, regardless of age, fitness level, or previous experience. It lays a solid foundation for building a consistent yoga practice and reaping the many benefits that yoga offers for both body and mind.
Yoga for Golfers Yoga for golfers is a specialized form of yoga practice designed to improve the performance, flexibility, strength, and mental focus of golfers. Golf is a sport that requires a combination of physical and mental skills, and yoga can complement and enhance these aspects of the game.
Yoga for Runners Yoga for runners is a specialized form of yoga practice tailored to the needs of runners to enhance their performance, prevent injuries, and promote overall well-being. Running can create tightness and imbalances in the body, and yoga can help address these issues by improving flexibility, strength, balance, and mental focus.
Chair Yoga Chair yoga is a gentle form of yoga practice that adapts traditional yoga poses and techniques to be done while sitting in a chair or using a chair for support. It's particularly beneficial for individuals with mobility issues, balance problems, or those who find it challenging to practice yoga on a mat. Chair yoga offers a variety of physical, mental, and emotional benefits and can be practiced by people of all ages and abilities.
Yoga for Kids/Teens Yoga for kids and teens is a fun and interactive form of yoga practice designed specifically to meet the needs and interests of younger practitioners. It combines traditional yoga poses, breathing exercises, mindfulness techniques, and playful activities to promote physical fitness, emotional well-being, and self-awareness.
Post-Workout Stretch Session Ease into a sequence of gentle yoga stretches targeting major muscle groups, including the hips, hamstrings, shoulders, and back. Release tightness and improve flexibility as you move through each pose.
We host group yoga sessions every Tuesday, Wednesday, and Thursday at 8:30 am. We'd be delighted if you could join us!