Monday
21 Power Snatches
21 Pull-ups
15 Overhead Squats
15 C2B Pull-ups
9 Squat Snatches
9 Burpee Pull Ups
Tuesday
AMRAP 5:
Buy-in: 50 Wallballs
12 Deadlifts (light)
12 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 35 Wallballs
9 Deadlifts (moderate)
9 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 20 Wallballs
6 Deadlifts (heavy)
6 Bar-Over Burpees
Wednesday
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (light)
2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (light)
3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (light)
Thursday
Class divides into 2 teams:
3 Rounds:
Team 1: Max Cal Bike
Team 2: 10 Odd Object Squats + 10 Odd Object Push Press + 200m Run
Friday
AMRAP 18:
30 Thrusters (light)
30 Box Jumps
30 Calorie Row
30 Toes-to-Bar
Saturday
9 Rounds:
24 Pushups
8 Deadlifts (215/135)