Welcome to the Future Fitness Wellness Center
About UsFuture Fitness is the premier location to find your Baton Rouge personal trainer. Trained in the latest fitness techniques, your personal trainer will give you a one-on-one fitness evaluation to establish a regiment tailored to your body and needs. We are an appointment only training facility. This allows us to focus on the individual needs of our customers.
Services & Classes
Whether your fitness goal is to lose weight, improve your balance, stamina, athletic performance or overall well-being, Future Fitness Wellness Center can tailor a fitness program just for you that will help you achieve results. You don’t have to be a seasoned athlete to enjoy the benefits of Future Fitness, nor do you need to be a beginner. Your Future Fitness personal trainer has expertise in resistance training, flexibility training, cardiovascular training, neuromuscular training and techniques that will help you reach your goals.
Are you an athlete looking to improve your stamina and performance? Your personal trainer can guide you on improving your body in the areas that will provide you the greatest benefit for your sport. Contact our staff and setup an appointment to get a fitness program tailored to your specific needs.
Boxing workouts increase endurance, strength, speed, coordination, and balance. It is a great exercise for anyone, but requires practice to perfect the form. The attention of a private personal trainer is necessary for maximum effectiveness.
Future Fitness provides consultation services to help you gauge where you are and where you could be. One of our personal trainer’s can provide you a consultation service such as a comprehensive fitness evaluation, body fat loss and even nutritional guidance. Contact us to setup an appointment for your one-on-one fitness consultation.
Spin Class – Many people are afraid of doing Spin because they feel they have to be totally fit to make it through one class. However, the spin program is designed for everyone. People of all different fitness levels can do the program. Workouts are based on cadence (rpms) and heartrate. Met-Con – Metcon incorporates all of your body’s energy systems. It combines all forms of exercise for an intense workout, limited only by how far you are willing to push yourself. This combination is designed to help you meet any goals you may have, such as weight loss, athletic performance or strength gain. Boot Camp – Jump start your fitness resolutions with Boot Camp sessions led by one of Future Fitness’s knowledgeable personal trainers. Boot camps incorporate a combination of core training (functional), strength training, cardiovascular training (plyometrics), and flexibility training (yoga, pilates). Lose body fat and inches, while gaining strength and endurance with a non-stop, highly effective workout.