slider_one slider_two
 

Welcome to the Future Fitness Wellness Center

 
 

Services & Classes

 
Are you looking for personal training in the Baton Rouge area?

You don’t have to be a seasoned athlete to enjoy the benefits of Future Fitness, nor do you need to be a beginner. Whether your fitness goal is to lose weight, improve your balance, stamina, athletic performance or overall well-being, Future Fitness Wellness Center can tailor a fitness program just for you that will help you achieve results.

Your Future Fitness personal trainer has expertise in resistance training, flexibility training, cardiovascular training, neuromuscular training and techniques that will help you reach your goals. Call and talk to any of our certified instructors today, in order to get more information.

Massage therapy, specifically Swedish massage, is one of the most commonly used forms of physical therapy practiced in the United States today. This method is intended to alleviate muscle tension and pain, promote flexibility and mobility, and increase the body’s natural restorative healing.

Future Fitness recommends getting regular massages to ensure that your body functions to the best of its ability, especially when attempting to better yourself through personal training. In addition to minimizing recovery time after strenuous workouts, Swedish massage is also effective at treated health related issues such as headaches and migraines, muscle spasms and strains, and post injury or post surgical rehabilitation.

Many people are afraid of trying spin because they mistakenly believe that one must be in top shape to survive even one class. In reality, spin can be for everyone and all it takes is the desire to give it a try.

One of primary reasons that spin (or spinning) has caught on globally is the fact that people of all different fitness levels can participate in the program at the same time. Workouts are naturally customized to the individual because spin classes are based on maintaining cadence (RPMs) and heart rate.

Where you are on the journey towards a healthier you is irrelevant with Future Fitness’ welcoming and personalized approach to getting you involved in spin.

In Yoga we try to bring a peace to our mind, body, and spirit in order to unite them into an inner improvement upon ourselves.

We have several instructors here at Future Fitness that are trained to help you learn yoga. Sessions with one of our yoga instructors are best employed as an integral part of your personal physical fitness program.

Future Fitness recommends taking the time to practice yoga after a workout to stretch away soreness and focus the mind.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes physical healing. It is traditionally administered by the “laying on of hands” by an experienced practitioner of the art and is based on the idea of an unseen “life force energy” that flows through us.

Proponents of Reiki hold that if our life force energy is low, we are more likely to get sick due to the compromised immune system that often accompanies being overwhelmed by stress. Reiki is a holistic method for reducing the harmful effects of this imbalance of energy and leaves the subject with a wonderful, glowing radiance that seems to flow through and around them.

Future Fitness brings this unique healing practice to you in a friendly and inviting environment that matches the end goal of healing which Reiki aims to provide.

FutureFitness offers several other activities as group classes for those who might be looking for something else.

We have group classes that focus on the following areas: Performance, Mobility, High Intensity, and Boxing.

Call today to talk to any of our certified instructors about how these classes can help you.

Our Promise

We are dedicated to providing the best Baton Rouge personal trainer to our customers. Feel free to send us your questions and comments!

Map

Baton Rouge Personal Trainers