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Personal Training Defined
Resistance Training Any repetitive movement that makes muscles contract against an opposing force with the intention of aquiring strength, tone, mass, stamina, or weight loss. Some common forms are weightlifting, exercise machines, push ups/pull ups, and resistance bands. Much of the workouts at our personal training studio involve resitance training. It works by causing miniscule tears to the muscle cells, which are then repaired by the body to aid in muscle regeneration and growth. This is why you hear the term “getting ripped” when people are talking about building muscle definition. A personal trainer works with you privately to get reach your full potential.
Flexibility Training refers to exercising muscles in order to advance overall mobility in a series of joints. Private personal training is beneficial because flexibility varies for each person. Stretching is the most common exercise done to enhance flexibility. The purpose of all stretching programs is to boost mobility while preserving joint health. Flexibility training has many benefits. It helps improve posture, reduces soreness and low back pain, increases flow of nutirents to tissues, improves muscle coordination, and reduces risk of injury. Likewise, loss of flexibility impedes overalll performance and can be a factor for pain or balance disorders as well.
Cardiovascular Training is exercise designed to gain muscular ability by developing the heart and lungs performance. Often called “cardio” it allows better allocation of oxygen to the muscles and can also aid in keeping a healthy weight since it burns calories. Cardiovascular exercises use large groups of muscles, and elevates heart rate for prolonged periods. Some forms of cardiovascular exercises include: power walking, running, biking, and aerobic dance. Some of the many benefits are: reduced risk heart disease and blood clots, along with weight management.
Neuromuscular Training Often called plyometrics, neuromuscular training is focused on gaining athletic performance. Clients receive private personal training in order to produce more power and quicker movements while at the same time improving nervous system function. This sort of exercise fires muscles in a repeated, rapid sequence. Come find a Baton Rouge personal trainer to work with you. The goal is harder, better, faster, stronger!
METCON
METCON (metabolic conditioning) uses all of your body’s energy systems in an intense workout using barbells, kettlebells, bodyweight, aerobic and anaerobic activities, or any other training implement we deem suitable to perform the workout of the day. The combinations of exercises, reps, and sets are endless, and the intensity depends only on how hard you can push yourself.
Endurance Training will use running and biking at various intervals and tempos to make you faster and give you more stamina. We use templates appropriate for short distance races (5k-10k), but can be modified easily to accommodate ultra distances.
The combination of these training methods are designed to meet any personal goal you may have, such as increasing your strength, improving athletic performance, or just dropping excess body fat. The atmosphere of each session is a friendly, but competitive. These workouts are open to anyone if you would like to invite a friend, but space is limited, so we would appreciate it if you would schedule in advance.
Sport Specific Training
Sport-Specific Training is about building attributes to apply to a particular sport. Private personal training is used to specifically enhance arm strength, balance, leg speed, reaction time, etc. depending on what sport you are looking to excel in.
Spin Class
Spinning is an aerobic exercise performed at our personal training studio on a specially made stationary bicycle. Spinning is a GREAT way to burn calories and provides an excellent aerobic workout as well. It also tones quadriceps and outer thigh muscles. The Future Fitness Wellness Center offers spinning classes on a set schedule. See our calendar for dates and times.
Boxing Class
Boxing workouts increase endurance, stength, speed, coordination, and balance. It is a great exercise for anyone, but requires practice to perfect the form. The attention of a private personal trainer is necessary for maximum effectiveness.
